Finis Hydro Hip Drag Suit

Harness the true source of your swimming power: your hips. The FINIS Hydro Hip is a unique training tool with two hip blades that build core strength and perfect your stroke timing. By creating resistance during rotation, it forces you to engage your core and teaches powerful, efficient hip movement. Get instant feedback—if your timing is off, you´ll know. Ideal for freestyle and backstroke drills, it can also be adapted for breaststroke. Train with the Hydro Hip, then feel the explosive power and flawless timing in your stroke when you take it off