Finis Bolster swimming paddles

Master your swim with FINIS Bolster Paddles, designed to elevate your technique and power. These training paddles enforce an Early Vertical Forearm (EVF) position, engaging your entire forearm and hand for maximum propulsion. By correcting the dropped elbow, they promote a high elbow pull, minimizing drag and enhancing efficiency. The wide design provides significant resistance, building upper body strength and endurance across all four strokes. Bolster Paddles create lasting muscle memory for a more powerful, connected, and fluid stroke, making proper technique instinctive. Features an easy-to-adjust Velcro strap for a secure, no-slip fit